LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1 скачать в хорошем качестве

LEG DAY WORKOUT with Dumbbells - Strong Legs | Circuit Series Day 1

So many of our favourite exercises in today’s leg workout! We will strengthen the quads, hamstrings and glutes as we perform a wide variety of lower body exercises using dumbbells and bodyweight as resistance in circuit format but as always the bodyweight portion isn’t easier! For this leg day, you will need a pair of dumbbells, a chair for Bulgarian lunges and single leg RDLs, a yoga block/thick book and your mat! The dumbbells I am using for your reference are 12.5kg each! Some of the exercises involve x2 dumbbells, 1 or bodyweight but of course you can use 2 where I maybe use 1 depending on the weight you are using! The timer will be on for 50 seconds of work, 10 seconds rest before moving to the next exercise within the circuit! We will perform each circuit x2, straight after one another. Once we complete the circuits for 2 rounds, we then have just over 1 minute rest before beginning next circuit! HEEL ELEVATED SQUATS BULGARIAN LUNGE SWITCH SIDE RDL (rear foot elevated) SWITCH SIDE 1 1/2 REP RDL GOOD MORNING* SUITCASE SQUAT BULGARIAN LUNGE PULSES (rise on beep) SWITCH SIDE 1/2 REP RDL HAMSTRING LIFT (block optional) HAMSTRING HOLD (same leg!) SWITCH SIDE HAMSTRING LIFT (block optional) HAMSTRING HOLD (same leg!) ELEVATED CURTSEY LUNGE ELEV B/W REAR LUNGE (same side) ELEVATED CURTSEY LUNGE (switch side) ELEV B/W REAR LUNGE (same side) 1/2 REP BODYWEIGHT ELEVATED SQUATS My favourite burnout at the end for the legs… heel elevated half rep squats! 😁 • you can perform the Good Morning exercise bodyweight if new to this. I really found this a challenge. And I am sure you will too when giving it your best on each rep! I’m excited for you to smash this… what a way to kick of the Circuit Series week!! You can do it!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Here’s today’s optional add-on:    • 15 Min ENGAGING ABS & Core Workout | Dumbb...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases