BLUEBERRY FLAPJACK OAT BARS скачать в хорошем качестве

BLUEBERRY FLAPJACK OAT BARS

These are delicious and squidgy! Using raspberries would work too, yummy! #wewillbake#bakealongwithTrish #recipeoftheday  #lockdownbakes #getkidbakinginthekitchen  RECIPE NO: 107 & counting… Baking my way through the pandemic one recipe at a time., let the craziness continue …. Facebook LIVE every SUNDAY morning at 10am… FACEBOOK :   / atouchofmagiccork   INSTAGRAM:https://www.instagram.com/atouchofmag... These are fantastic for kids lunches! BLUEBERRY FLAPJACK OAT BARS INGREDIENTS 125g Maple syrup (Or honey) 100g Coconut oil 200g Porridge oats (Can be GF) 50g Ground almonds (optional) 75g Coconut (optional) ½ Teaspoon Almond extract(optional) FRUIT FILLING 200g frozen Blueberries (or Raspberries or mixed fruit) 1 Teaspoon honey (or maple syrup) METHOD Pre-heat your oven to 180C and grease a 8 x 8 casserole dish with coconut oil (no need to line as the bars come easily away once baked) In a small saucepan melt your maple syrup or honey along with your coconut oil until fully melted. Add your dry ingredients to a bowl and blend , next stir in your melted wet mix . Pour two thirds of the oatmeal mix and compress into the baking or casserole dish , flatten using the back a spoon or spatula. You’re creating the base for the bars so compressing it helps it combine and stick together. Now put the dish for a minute or two in the oven to warm up only to heat up the mix (this helps warm up the oats and make them easier to soak in the fruit mixture) While you’re waiting for the oat mix to heat up in the oven, put 200g of your fruit into the same small saucepan you had the syrup and oil in to save washing up! Add one teaspoon of honey or maple syrup and bring the fruit mix to the boil, doesn’t take very long, about a minute or two. The frozen fruit mix starts to soften and the fruit is sweetened by the honey or maple syrup. Take the fruit mix off the heat when it comes to the boil, if using all raspberries taste to see if you need to add a little more honey or a tablespoon of sugar to cut through the sharpness of the raspberries. This really depends on how sharp you like your bars, no need to do this for the blueberries as they are sweet enough already. Bake in a pre-heated oven for 20minutes and no longer. Once the bars are warm, cut into 9 squares are smaller if you want them to last longer! Leave go cold before you attempt to remove as they are fragile. Gorgeous with a scoop of ice cream These bars are delicious made with frozen raspberries . You can omit the ground almonds and coconut completely and you have jammy bars. I’ve tried both methods and both are gorgeous leaving out the almond and coconut doesn’t compromise on flavour just a different texture.