Tone Your Inner & Outer Thighs | 7 Minute Thigh Slimming Pilates Workout скачать в хорошем качестве

Tone Your Inner & Outer Thighs | 7 Minute Thigh Slimming Pilates Workout

Today I'm sharing my go-to Pilates routine to tone and sculpt my inner and outer thighs. In just 7 minutes this Pilates routine will target and tone your inner and outer thighs, helping you tone and define your upper legs. If you are new to Pilates then try this workout without any added equipment - take breaks if you need them and work on building up your strength. If you are more advance you can add some light ankle weights like I have or add a booty band around your thighs to increase the resistance. Let me know how you go and what workout you want me to film next! Remember, consistency is key, so try to incorporate this workout into your regular fitness routine. Pair it with other quick workouts from the app or use it as a finisher at the end of a longer session. As always, listen to your body and take breaks whenever needed. To get the best results, follow my 28 day programs on the Align App. Its my very own Pilates and Wellness app where you can find my complete programs, daily classes to follow and healthy and delicious recipes to help you get the best results: https://www.align-app.com/browse Get the Align iphone app: https://apps.apple.com/us/app/align-b... Get the Align Android app: https://play.google.com/store/apps/de... You can find all my activewear here: https://www.alignapp.com/align-body The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.