Dr. Lustig: Stop eating Fructose! скачать в хорошем качестве

Dr. Lustig: Stop eating Fructose!

JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 HEALTH AUTONOMY [COURSE] Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy JOIN THE COMMUNITY Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 EMAIL LIST 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 HIRE ME FOR CONSULTING: Consulting: https://bit.ly/3dmUl2H Created with Biorender 0:00 - Introduction 1:02 - A Calorie eaten is not a Calorie eaten 10:27 - Amino Acids are Metabolized Differently 17:32 - Omega-3s and Trans Fats 21:08 - Sugar is Critical to Life 24:02 - Fructose is Addictive and More! 32:19 - Fruit, A Concern 33:18 - How do we Apply all this?? 37:17 - Main Points Original Video:    • How Sugar & Processed Foods Impact Your He...   References [1] Hall KD, Guo J. Obesity Energetics: Body Weight Regulation and the Effects of Diet Composition. Gastroenterology. 2017;152(7):1718-1727.e3. doi:10.1053/j.gastro.2017.01.052 [2] Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012;96(2):296-301. doi:10.3945/ajcn.112.035782 [3] Cassidy MM, Lightfoot FG, Grau LE, Story JA, Kritchevsky D, Vahouny GV. Effect of chronic intake of dietary fibers on the ultrastructural topography of rat jejunum and colon: a scanning electron microscopy study. Am J Clin Nutr. 1981;34(2):218-228. doi:10.1093/ajcn/34.2.218 [5] Morrison DJ, Preston T. Formation of short chain fatty acids by the gut microbiota and their impact on human metabolism. Gut Microbes. 2016;7(3):189-200. doi:10.1080/19490976.2015.1134082 [6] Biolo G, An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Am J Physiol. 1997;273(1 Pt 1):E122-E129. doi:10.1152/ajpendo.1997.273.1.E122 [7] Torres N, Tobón-Cornejo S, Velazquez-Villegas LA, Noriega LG, Alemán-Escondrillas G, Tovar AR. Amino Acid Catabolism: An Overlooked Area of Metabolism. Nutrients. 2023;15(15):3378. Published 2023 Jul 29. doi:10.3390/nu15153378 [8] Drummen M, Tischmann L, Gatta-Cherifi B, Adam T, Westerterp-Plantenga M. Dietary Protein and Energy Balance in Relation to Obesity and Co-morbidities. Front Endocrinol (Lausanne). 2018;9:443. Published 2018 Aug 6. doi:10.3389/fendo.2018.00443 [10] Westerterp KR. Diet induced thermogenesis. Nutr Metab (Lond). 2004;1(1):5. Published 2004 Aug 18. doi:10.1186/1743-7075-1-5 [11] DeLany JP, . Differential oxidation of individual dietary fatty acids in humans. Am J Clin Nutr. 2000;72(4):905-911. doi:10.1093/ajcn/72.4.905 [12] Plourde M, Plasma incorporation, apparent retroconversion and β-oxidation of 13C-docosahexaenoic acid in the elderly. Nutr Metab (Lond). 2011;8:5. Published 2011 Jan 27. doi:10.1186/1743-7075-8-5 [15] Ząbczyńska M, Glycosylation in the Thyroid Gland: Vital Aspects of Glycoprotein Function in Thyrocyte Physiology and Thyroid Disorders. Int J Mol Sci. 2018;19(9):2792. Published 2018 Sep 17. doi:10.3390/ijms19092792 [16] Westwater ML, Sugar addiction: the state of the science. Eur J Nutr. 2016;55(Suppl 2):55-69. doi:10.1007/s00394-016-1229-6 [17] Volkow ND, Imaging dopamine's role in drug abuse and addiction. Neuropharmacology. 2009;56 Suppl 1(Suppl 1):3-8. doi:10.1016/j.neuropharm.2008.05.022 [18] Meyers AM, High fructose corn syrup induces metabolic dysregulation and altered dopamine signaling in the absence of obesity. PLoS One. 2017;12(12):e0190206. Published 2017 Dec 29. doi:10.1371/journal.pone.0190206 [19] Luo S, Monterosso JR, Sarpelleh K, Page KA. Differential effects of fructose versus glucose on brain and appetitive responses to food cues and decisions for food rewards. Proc Natl Acad Sci U S A. 2015;112(20):6509-6514. doi:10.1073/pnas.1503358112 [20] Soenen S, No differences in satiety or energy intake after high-fructose corn syrup, sucrose, or milk preloads. Am J Clin Nutr. 2007;86(6):1586-1594. doi:10.1093/ajcn/86.5.1586 [21] Spitzer L, Rodin J. Effects of fructose and glucose preloads on subsequent food intake. Appetite. 1987;8(2):135-145. doi:10.1016/s0195-6663(87)80006-5 [23] Angelino D, Fruit and vegetable consumption and health outcomes: an umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080/09637486.2019.1571021 [24] Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: an umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080/09637486.2019.1571021 Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.