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Struggling with family stress as a neurodivergent person during the holidays? This guided meditation is designed to help calm your nervous system, reduce emotional overwhelm, and create a sense of safety before, during, or after triggering family interactions. Whether you’re dealing with autism, ADHD, or sensory overload, this practice helps you feel grounded, centered, and more in control—so you can navigate holiday relationships with clarity, confidence, and inner peace. #NeurodivergentSupport #HolidayStressRelief #FamilyTriggers #GuidedMeditation #AutismAndADHD #EmotionalRegulation #neurodivergenthealing The Light Minds organization is dedicated to providing rapid lasting relief for neurodivergent families & relationships through something called Somatic Energy Release. Our meditation protocols are designed to safely & lovingly guide the individual to immediately release unresolved even trauma-based emotions that are the underlying cause of relationship conflict. After only 2-3 Somatic Energy Release sessions an individual's neurodivergence remains soundly intact, but their past unresolved core emotions are effectively dissipated, providing last relief, boosting the ability for individuals on the spectrum to navigate their relationship conflicts much more peacefully. Email: lightmindsinfo@gmail.com Donate: giveinkind.com/inkinds/P8W3H2Z/friends-of-light-minds Tik Tok: tiktok.com/@1lightminds?is_from_webapp=1&sender_device=pc