How to live a healthier lifestyle in the manufacturing industry | Makers Vault Episode 10 скачать в хорошем качестве

How to live a healthier lifestyle in the manufacturing industry | Makers Vault Episode 10

The beginning of a new year sparks goals of living a healthier lifestyle, but for many people in the manufacturing industry, long hours, travel, and life on the road can make health feel impossible. In this episode of The Makers Vault, Shae and Willie break down how manufacturing professionals can build a realistic, sustainable, and healthy lifestyle without falling into fad diets, extreme calorie cutting, or quick fixes that actually slow your metabolism and hurt long-term results. We talk about simple, practical strategies you can apply immediately, whether you’re traveling, working long shifts, or constantly eating on the go. What we cover in this episode: • Healthy fast-food and on-the-road meal options • How to order at restaurants while prioritizing macros • The real effects of alcohol on performance, recovery, and health • Shifting your mindset around food and quality time • Simple exercise ideas for traveling and busy schedules • Easy food rules that make eating out stress-free Food plays a key role in how our minds and bodies perform. If you’re not fueling properly, you’re leaving performance, energy, and focus on the table, both at work and at home. This episode is about education over restriction. Drop the fad diets. Drop the quick fixes. Learn how to fuel your body the right way so you can feel better, perform better, and sustain results long-term. If you’re heading into 2026 with goals to improve your health while working in manufacturing, this episode is for you. • TDEE CALCUATOR: https://tdeecalculator.net • FOR SLIDE DECK, COMMENT: HEALTH GOALS 2026 WITH YOUR EMAIL ADDRESS • EXERICSE IMPACTS MENTAL HEALTH: https://pmc.ncbi.nlm.nih.gov/articles... ---------------------------------------- manufacturing health, healthier lifestyle manufacturing, fitness for manufacturing workers, nutrition for manufacturing professionals, healthy eating on the road, macros for beginners, sustainable health habits, makers vault podcast.