Calories Needs For Hypothalamic Amenorrhea Recovery скачать в хорошем качестве

Calories Needs For Hypothalamic Amenorrhea Recovery

How many calories do you need in order to get your period back? ⬇️ I bet you have been wondering this yourself if you have been dealing with a missing period for quite a while now. While calorie intake DOES matter for recovering from Hypothalamic Amenorrhea, it is only one piece of a very complicated puzzle that makes up your hormone health. And the truth is, there is no magic number of calories that is going to be appropriate for each and every women, as some women lose their periods due to overtraining and under-eating while other may see it go MIA from coming off birth control & having to correct nutrient deficiencies. The good news is that you can absolutely get your period back even if it has been missing for a while😊 🌟If you are tired of all the guess work and want to gain more 1:1 guidance to help you create a clear plan that meets your needs - apply for private coaching inside Nourished to Thrive (link below) to get started! 🫶🏼 1:1 COACHING: https://www.emmysyummysnutrition.com/... How Tori Got Her Period Back & Improved Her Relationship with Food and Exercise:    • How Tori Got Her Period Back & Improved He...