Slimming World Syn Free Spanish chicken and rice - full recipe in teh description below скачать в хорошем качестве

Slimming World Syn Free Spanish chicken and rice - full recipe in teh description below

This recipe is taken from the Slimming World’s Bowled Over cookbook. To find out more about losing weight with Slimming World go to https://www.slimmingworld.co.uk/ low-calorie cooking spray 600g skinless and boneless chicken thighs, visible fat removed, cut into large chunks 1 large onion, finely chopped 750ml boiling chicken stock 6 garlic cloves, crushed 1 tsp smoked paprika large pinch of dried chilli flakes 400g can chopped tomatoes ½ tsp ground turmeric 300g dried paella rice 300g roasted red peppers in brine from a jar, cut into thin strips chopped fresh parsley plus sprigs, to serve lemon wedges, to serve Spray a large, deep non-stick frying pan with low-calorie cooking spray and put it over a medium-high heat (use a pan you can cover with some kind of lid). Add the chicken and brown all over for 5-6 minutes, then set aside on a plate. Tip the onion into the pan along with 3 tbsp stock, then cover and reduce the heat to medium. Cook for 5 minutes or until the onion is soft. Uncover, add the garlic, paprika and chilli and cook for 1 minute, stirring. Stir in the tomatoes, turmeric, remaining stock and a little salt and bring to the boil, stirring. Sprinkle the rice evenly around the pan, add the chicken too, and simmer vigorously over a medium heat for 6 minutes. Scatter the red peppers on top of the rice and shake the pan to mix them in slightly, then reduce the heat to low and simmer gently for 12 minutes, until all the stock has been absorbed. Cover the pan, turn off the heat and leave for 10 minutes before serving (this will help unstick any rice that’s stuck to the pan). Top with the chopped parsley and sprigs and serve with lemon wedges. Slimming World’s "Bowled Over" is one of many slimming friendly cookbooks in our collection, and they’re available exclusively to Slimming World members in their local groups or from the online member shop for digital members. Whether you’re looking for pasta bakes, tempting puds or cosy comfort foods, there’s a Slimming World recipe book to suit you. Here are some of the others in our bookshop:  Out & About Take 5 Free Food for the Soul Air Fryers and Friends Cook, Slim, Save Taste the Sunshine Fast Feasts Souper Heroes Take 5, Second Helpings Passion for Pasta (and Noodles!) Happy Days Ultimate Curry Cookbook Christmas Crackers Go to https://www.slimmingworld.co.uk/group... to find out more