Скачать с ютуб Yoga Basic Breathing - Diaphragmatic breathing or Belly breathing 瑜伽腹式呼吸 в хорошем качестве

Yoga Basic Breathing - Diaphragmatic breathing or Belly breathing 瑜伽腹式呼吸

Do you know that to achieve maximum health benefits from yoga, we need to synchronize the asana or yoga pose with the corresponding breathing? So, the correct way of breathing is very important. Diaphragmatic breathing or Belly breathing is the basic fundamentals of yoga practice, and it is also the correct breathing. Today, we’ll learn about this correct breathing. 瑜伽里各式的伸展动作需要结合协调性的呼吸，才能达到其养生的效果。因此，正确的呼吸是非常重要的。腹式呼吸是瑜伽的基础，也是正确的呼吸。今天，我们就来一起了解什么是 腹式呼吸 吧！