Is Your Screen Really Damaging Your Eyes? скачать в хорошем качестве

Is Your Screen Really Damaging Your Eyes?

In our screen-saturated world, we're constantly exposed to blue light that's quietly disrupting our health and wellbeing. This invisible enemy, emitting wavelengths between 380-500 nanometers, interferes with our body's natural sleep cycles by blocking melatonin production, leaving us tossing and turning at night. Beyond sleep issues, excessive screen time triggers digital eye strain, causing those familiar headaches, blurry vision, and tired eyes we've all experienced. The impact goes deeper than physical discomfort – research shows our constant connectivity is fueling anxiety, shortening attention spans, and weakening our real-world relationships. The good news? Simple changes can make a huge difference. Try creating phone-free bedroom sanctuaries, using blue light filters on your devices, and practicing the 20-20-20 rule throughout your day. Your mind, body, and relationships will thank you for taking control of your digital wellness. https://syllaby.io/?via=nizamuddin64