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Why Protein is Important

Why Protein is Important? Protein, Carbohydrates, and fats are three essential macronutrients that are necessary for your survival. Protein acts as the building blocks of organs, muscle, skin, and hormones. Every cell in the human body contains protein. You need protein to help your body repair cells and make new ones. They are also crucial for growth and development in children, teenagers, and pregnant women. Your body needs proteins to grow and to maintain tissues. All enzymes in your body are proteins. They keep you healthy and prevent diseases related to Digestion Muscle contraction Blood clotting Energy production Some proteins are hormones that act as chemical messengers. They interact between your cells, tissues, and organs. The most well-known example would be insulin. Collagen, another popular protein, is the most abundant one in your body. Collagen gives structure to your bones, tendons, ligaments, and skin. Elastin's high flexibility allows tissues in your body to return to their original shape after stretching. Hemoglobin is a famous example of a protein that helps maintain the expected pH value of your blood. Did you know that proteins keep the fluid balance in your body ideal? Albumin and Globulin are responsible for maintaining your body's fluid balance by attracting and retaining water. Proteins are also essential for keeping your immunity up. Antibodies are proteins that are present in your blood that protect your body from bacteria and viruses. Through hemoglobin, a protein, oxygen is carried from your lungs to all other organs and tissues. Vitamins minerals, blood sugar, cholesterol, and oxygen are also transported throughout your body with the help of proteins. Proteins also help store minerals like iron. Visit SampoornaAhara.com - Eat Plant-Based Protein and Celebrate Health. Be Blessed by the Divine, Dr. Achyuthan Eswar Whole Food Plant Based Kitchen: https://www.sampoornaahara.com WFPB Recipes: https://www.sampoornaahara.com/produc... WFPB Beginner's Guide: https://www.sampoornaahara.com/produc... Order Plant Based Tiffin Service in Bangalore: https://www.sampoornaahara.com/collec... Order Sugar-free Desserts: https://www.sampoornaahara.com/collec... Order Healthy oil-free snacks: https://www.sampoornaahara.com/collec... Order Sourdough and Wholegrain Breads: https://www.sampoornaahara.com/collec... Order Dairy-free Condiments: https://www.sampoornaahara.com/collec... Order Cakes & Cookies: https://www.sampoornaahara.com/collec... To prevent, reverse, and treat lifestyle diseases, Fix an Appointment: https://www.sampoornaahara.com/produc... Online classes: https://www.nutritionscience.in