7 Science-Backed Garlic Benefits, And 1 Danger Sign скачать в хорошем качестве

7 Science-Backed Garlic Benefits, And 1 Danger Sign

Want to know what happens when you eat garlic? In this video Dr. Ace breaks down the real health benefits of garlic backed by studies: from garlic blood pressure support to ways to lower cholesterol naturally, ease garlic joint pain with anti inflammatory foods, and even insights on garlic and cancer, garlic colon cancer, and cancer prevention. We explain garlic sulfur compounds like allicin—plus allicin benefits—showing why crushed garlic matters. You’ll also learn garlic uses for longevity, diet, and immunity, what garlic side effects to watch, how much garlic per day is practical, and whether to eat garlic for seven days to feel a difference. If you care about garlic benefits, garlic longevity, or risks, this guide is for you. We address colon cancer research, dosage tips, cooking methods, and safety before surgery—everything a smart viewer needs about garlic. Finally, we answer the big question: what happens when you eat garlic regularly and how to make its gains stick. In this episode you’ll learn • How allicin forms and why “chop, wait, then heat” preserves benefits • Evidence on blood pressure, LDL, and artery flexibility • When garlic can be risky around surgery or with blood thinners • IBS friendly options like garlic infused oil • A practical plan you can follow this week Chapters 00:00 Intro 00:13 Cancer risk (GI & colorectal) 01:25 Immunity & infection 02:12 How to use safely (dose & timing) 02:49 Heart health: blood pressure & cholesterol 04:19 Inflammation & joints 06:53 Cooking tips & cultural methods 07:27 Bone health 09:14 Gut & microbiome 10:53 Brain & longevity 12:33 Danger sign: bleeding & blood thinners 15:56 Wrap up