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Finding Balance Within Your Season

In this episode of Planet Therapy, we explore what balance really means — not as something fixed, but as something that shifts with the seasons of our lives. I talk about learning to adapt through different phases of work, relationships, and personal growth, and how balance often looks different depending on where you are. We reflect on the tension between wanting to change and learning to accept yourself as you are, without pressure or comparison. This episode is an invitation to slow down, check in, and honour the season you’re currently in — trusting that balance isn’t about doing everything, but about doing what fits now. If you’re navigating change, feeling stretched, or simply trying to find steadiness in a busy world, this conversation is for you.