How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide скачать в хорошем качестве

How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide

This is my ultimate physiotherapy guide to retraining your bladder in 5 easy steps. Overactive bladder is typically developed over years of teaching your bladder bad habits, leading to frequent trips to the bathroom, incomplete emptying of the bladder, urinary incontinence (urine leakage) and having a frequent urge to urinate. The 5 steps we cover in this video will help to set you back on track to teaching your bladder healthy emptying habits and to strengthen your pelvic floor (kegel exercises). It starts with keeping track of your fluid intake and the number of times you empty your bladder during the day to find your interval. Once you work out your interval you can program your mind and body to only urinate on this set interval, retraining your bladders internal clock and normalize your daily bathroom routine. If you enjoyed this video, please subscribe to my channel and join our growing community. I'll be posting new videos every week so make sure you don't miss out. Also, I'd really appreciate it if you clicked the "like" button to like my video. This really helps my channel grow and reach more men that might need help too. Thanks guys :) SUBSCRIBE AND SUPPORT: https://www.youtube.com/channel/UC0Mp... VISIT US: https://onlineprostate.physio/ #overactivebladder #bladderretraining #pelvicfloorexercises ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Eric Leckie, Doctor of Physiotherapy, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility.