You Can’t Build a New Life With Old Habits | QofeBreak 031 скачать в хорошем качестве

You Can’t Build a New Life With Old Habits | QofeBreak 031

Everybody wants change. Most people keep the same routines and hope for different results. Cute. In this episode of QofeBreak, we talk about how daily habits quietly run your life and why working harder doesn’t help if your patterns never change. This isn’t about willpower. It’s about design. We cover: • Why people feel stuck even when they’re busy • How old routines sabotage new goals • The difference between quitting habits and replacing them • Inconsistent mornings, late nights, and reactive workdays • Designing better defaults instead of relying on motivation • Small habit shifts that actually compound over time If you’re grinding but not moving forward, this episode explains why.