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Welcome to my channel! My name is Nicola, and I’m a late diagnosed autistic woman passionate about raising awareness, challenging stigma, and creating safe spaces for open conversations, awareness, and healing, especially for women who want to conquer addictions and co-dependencies. Let's break the silence together. (Caption-free video available upon request - just email me.) This video introduces my new project, "Bridging the Gap" - an initiative to connect people with the right support and open up much needed conversations, particularly for women over the age of 25 who are struggling. My aim is to: Bridge the gap between community services and the people who need them. Bridge the gap between the breath and the body. Bridge the gap between services and people who might not self-refer or know who to ask for help. Bridge the gap between different social groups to improve understanding of individuals who don’t fit into the "normal" categories usually offered - many of which are not autistic-friendly. As someone who spent years masking my autism unconsciously, I know how common it is for autistic people, especially women, to go unnoticed or be misdiagnosed. Too many people struggle in silence, feeling misunderstood or unsupported. My goal is to create an online community where people feel safe enough to talk openly about their experiences and find hope and strength to access offline resources and nature. Seeing people become the best versions of themselves is exhilarating, and watching women reclaim their power after hardships and a lifetime of abuse brings me joy. My motto in life is to encourage women's self-empowerment and watch them thrive. No one should be merely surviving, we should all be thriving. Now, more than ever, we need to practise more humanity, starting with ourselves. On this channel, I’ll be sharing: ✅ Honest discussions about autism masking and late diagnosis ✅ Raising awareness about self-harm and statistics in Welsh hospitals ✅ Breaking the stigma surrounding mental health struggles ✅ Encouraging healing through nature ✅ Providing a safe space for people to share their views If you feel like you're navigating this journey alone and are not keen on socialising in large groups. Let's create an environment where you feel safe to just be yourself. Let's break the silence together. Share your thoughts in the comments, and let's build bridges towards understanding and support. → Subscribe & Join the Conversation: https://bit.ly/4bxIiNU → Watch Next: https://bit.ly/4buQ8I7 #BridgingTheGap #AutismAwareness #MentalHealthMatters #LateDiagnosis #AutismMasking #EndTheStigma #SelfEmpowerment