Don't Get Hurt Benching (Tips for Keeping Shoulders and Pectorals Healthy) скачать в хорошем качестве

Don't Get Hurt Benching (Tips for Keeping Shoulders and Pectorals Healthy)

We get a ton of questions on how to avoid shoulder and pectoral injuries here on the channels and in this video, we're addressing those. So many people think the bench press is a chest exercise and while that is true, it should be considered a secondary muscle group in the firing chain. Matt Wenning takes you through how to ensure your bench movement is setup right! Wenning Strength Patreon:   / wenningstrength   Subscribe to Wenning Strength: https://www.youtube.com/wenningstreng... Matt Wenning Instagram:   / realmattwenning   Matt Wenning Facebook:   / realmattwenning   Website: https://www.wenningstrength.com Manuals: https://www.wenningstrength.com/colle... Equipment: https://www.wenningstrength.com/colle... Supplements: https://www.wenningstrength.com/pages...