Takra (Buttermilk ) скачать в хорошем качестве

Takra (Buttermilk )

Ingredients Curd - 1 cup Cold water - 1 cup Lemon juice - 2 tablespoons Minced fresh ginger - 1 tablespoon Fresh curry leaves (chopped) - 1/2 cup Asafoetida - 1/2 teasp Oil - 1 teaspoon Mustard seeds (Yellow or black) - 1 teaspoon Curry leaves - 4 Cumin seeds - 1/2 teaspoon Total quantity: 1 glass Method of preparation In a blender/mixer combine curd, water, lemon juice, ginger, asafoetida, and a pinch of rock salt. At this stage coriander leaves or mint leaves can be added. Blend well and set aside. For seasoning, heat oil in a medium skillet over medium heat until simmering. Add mustard seeds and curry leaves and cook until the mustard seeds begin to crackle and pop. Add to buttermilk and stir well. Health benefits It is easier to digest than other dairy products due to presence of lactic acid in buttermilk. It is best drink to combat dehydration due to gastro-enteritis. Buttermilk is a good source of calcium and phosphorus, as well as vitamin D. These nutrients are important for maintaining bone strength and in preventing degenerative bone diseases like osteoporosis. Precaution Buttermilk may have several downsides related to its salt content and potential to cause allergic reactions in some people with lactose intolerance. May be avoided in respiratory diseases, specially chilled one and during cold hours like early morning and night. ------------------------------------------------------------------------------------------ Track Details Steve Adams - Dulcinea Cinematic | Inspirational Download MP3 - https://www.youtube.com/audiolibrary_... Contact Details EMAIL : [email protected] Mob : +91 9447495610/ +91 9446532110 ©Hinterland Village Website : https://hinterlandvillage.com/ Facebook :   / hinterlandvillage   Instagram :   / hinterlandvillage   Twitter :   / hinterlandville