The Biggest Mistakes Runners Make скачать в хорошем качестве

The Biggest Mistakes Runners Make

As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at [email protected]. Chapters 0:00 - Intro 3:18 - In for Testing: Powered by Skratch Labs 14:39 - The biggest mistakes we see runners make 15:46 - Not running easy runs easy enough 19:20 - Over-estimating your abilities 22:22 - Doing too much too soon 25:16 - Not accounting for outside-of-running variables 29:58 - Not adapting training to life stressors 33:42 - Basing self-esteem on athletic performance 39:26 - Not having a good healthcare practitioner 43:50 - Chasing medals & achievements 52:14 - Top shoe mistakes 1:02:18 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadsh... SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catp... Find us on social!   / doctorsofrunning     / doctorsofrunning     / doctorsrunning     / doctors-of-running   We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com