Collateral Ligament Injury from Rock Climbing (Causes & Fix) скачать в хорошем качестве

Collateral Ligament Injury from Rock Climbing (Causes & Fix)

☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: https://www.hoopersbeta.com/store 📧 For business inquiries: [email protected] IN-PERSON AND ONLINE SERVICES: 👨‍⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: https://www.hoopersbeta.com/private-s... 🧗 Climbing Coaching with Dan Beall: https://www.hoopersbeta.com/coaching 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 😍 Instagram: @hoopersbetaofficial SPECIAL OFFERS FROM OUR AFFILIATES: ➡️ Gear: $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5 10% off Frictitious hangboards and port-a-boards with code “hoopersbeta”: https://frictitiousclimbing.com/?ref=... 10% off Rhino Skin Solutions with code "Hooper10" 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️Performance: 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": https://macrofactorapp.com/ ➡️Gyms: The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links! 🔬 RESEARCH CITATIONS Complications of Proximal Interphalangeal Joint Injuries: Prevention and Treatment: https://bit.ly/3YzUNBa The Collateral Ligament of the Digits of the Hand: Anatomy, Physiology, Biomechanics, Injury, and Treatment. https://bit.ly/3S48jKE Jam Injuries of the Finger: Diagnosis and Management of Injuries to the Interphalangeal Joints Across Multiple Sports and Levels of Experience. https://bit.ly/3YUqJQA ⌛ TIMESTAMPS 00:00 Intro/Overview 00:17 Collateral Ligament Anatomy 00:54 Causes of Injury 02:07 Symptoms, Testing, & Diagnosis 04:01 Ruling Out Other Injuries (Differential Diagnosis) 06:26 Rehab/Treatment Options 06:34 Can You Still Climb? (Tape?) 07:31 Active Range of Motion 08:17 Exercise and BFR 08:48 Manual Therapy / Massage 09:06 Joint Mobilization 09:50 Rice Bucket? 10:13 Ice and Heat? 10:56 Patience (and Surgery?) 11:21 Prognosis 📝 SHOW NOTES Episode 130 https://www.hoopersbeta.com/library/c... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy