Burpees and Self-Respect - Busy Dad Podcast S2E3 скачать в хорошем качестве

Burpees and Self-Respect - Busy Dad Podcast S2E3

Check out Alex's channel here:    / @alexdoesburpees   ▶Want me in your corner as your burpee coach? Contact me at [email protected] and we'll make it happen. I will help you build a training practice that will change your life. ▶For excellent quality training gear, check out FIOBOC: https://www.fioboc.com/pages/ambassad.... Enter the code BUSYD20 for a 20% discount ▶Buy your own Busy Dad Program T-shirt here! Level 1 BDT shirts: https://www.amazon.com/BDT-Apparel-Le... Level 2 plus: https://www.amazon.com/Busy-Dad-Train... Burpees for Beginners: https://www.amazon.com/Burpees-Beginn... ▶Visit my website for more information and resources! https://busydadtraining.com/ _______________________ ▶EXTRA 1) My subreddit:   / busydadprogram   2) Nutrition playlist:    • Busy Dad Nutrition: Protein   3) Landmark Workouts WITH TIMER:    • 150 6 Count Follow Along WITH TIMER | BDP ...   4) Busy Dad Podcast:    • Busy Dad Podcast Episode 8: Mike's Inspiri...   _______________________ These are some fun words: Busy Dad Training, Follow Along, Training, Burpees, Navy Seals, Push-up, Fitness, 20 minutes workout, Dad Workout, Body Training, Calisthenics, Body Weight Workout, Quick Training, Busy Dads, Dad Workout Burpees and Self-Respect - Busy Dad Podcast S2E3 00:00 - Intro 01:13 - Introduction & Alex's Story 06:42 - Alex's channel 08:24 - Starting over & progressing 10:12 - Self-Respect 15:52 - How Burpees improved self-respect 20:12 - Nutrition & Mindset 22:19 - Workout Ethic & Taking Pride 29:12 - Alex's Message