Getting to Know Your Mind: A Practical Approach to Buddhist Psychology: Gen Don Handrick (11) скачать в хорошем качестве

Getting to Know Your Mind: A Practical Approach to Buddhist Psychology: Gen Don Handrick (11)

The Buddha said that all of our experiences of suffering and happiness arise from our own minds. Thus, in order to achieve more lasting peace and wellbeing, it is essential to know how our minds function and to increase our awareness of the contents of our minds, particularly through understanding the salutary states that are ideal to foster and identifying the unwholesome ones that can be reduced and eventually eliminated. In this course, we will investigate Buddhist psychology using the basic teachings from the traditional study of lo-rig, “mind and cognition”, but we will do so particularly with an approach geared toward practicality and easy application in our daily lives. Course Materials https://drive.google.com/drive/folder...