Techniques To Help You Sit On the Floor or Meditate - Aaron Alexander Align Podcast -MoveU скачать в хорошем качестве

Techniques To Help You Sit On the Floor or Meditate - Aaron Alexander Align Podcast -MoveU

Start Fixin Yo’ Self - https://moveu.com/program-info #MoveU #FixYoShit #ComeBackStronger Sitting hack! Tag a friend who sits and could use some pointers on doing it better. We suggest that you alternate your working positions if you are someone who works at a computer a lot. If sitting criss-cross applesauce (or any non-applesauce style of sitting) isn’t possible without looking like a sad, wilting flower, try this out! @AlignPodcast is helping educate today! ⁣⁣ ⁣⁣ The fancy cushions used here are called Zafu pillows. We love them! They are great for floor sitting, meditation, as a booster for young kids, as a knee cushion, or as a pillow. You can find a link to them at moveu.com/favorites. You can also use regular pillows, a bolster, or a rolled-up blanket! ⁣⁣ ⁣⁣ The big takeaway here is elevate your rear if you can’t sit up straight. This will assist you in maintaining a neutral pelvis while seated. It’s similar to elevating your heels in a squat to maintain good alignment! ⁣⁣ ⁣⁣ Side note: You can stop thinking about your posture when you go to “somethinghub.com” 😂⁣⁣ ⁣⁣ ⁣⁣ Written by Katie Goss   / moveukatie⁣⁣   Did you know we have a kick-ass online program with a private community, coaches, and live weekly coaching calls with us?! Check it out and join the fun! https://moveu.com/