4 Exercises to Strengthen Your Core & Lower Body for a Faster Golf Swing! скачать в хорошем качестве

4 Exercises to Strengthen Your Core & Lower Body for a Faster Golf Swing!

👉 Download our FREE Golf Workout Guide with exercises and drills to improve your swing speed and consistency! https://fitgolf.com/smc-distance-and-... Are you ready to add more speed and distance to your golf swing? In this video, we’ll show you 4 essential exercises designed to strengthen your lower body and core — the foundation of a powerful golf swing. These exercises will help you build stability and balance and maximize rotational power for longer, more consistent drives. The 4 exercises include: 1️⃣ Speed Step-Up – Boost lower body power and explosiveness. 2️⃣ Supported Single Leg Hinge – Improve balance and strengthen your glutes and hamstrings. 3️⃣ Single Leg Pallof Press – Build core strength and anti-rotation stability. 4️⃣ Half-Kneeling Chops – Enhance rotational power for a faster, more effective swing. 🏌️‍♂️ Ready to take your golf fitness to the next level? 👉 Download our FREE Golf Workout Guide with exercises and drills to improve your swing speed and consistency! https://fitgolf.com/smc-distance-and-... 💡 Don’t miss out on future tips and exercises to improve your golf game! ✅ Subscribe to our channel for weekly content tailored to golfers of all levels:    / @fitgolf   👍 Like this video if you found it helpful, and share it with your golfing friends! 💬 Comment below: Which exercise is your favorite, or do you have another workout for improving your swing? Timestamps: 00:00 Intro 01:45 Speed Step-Up Exercise 02:55 Single-Leg Hinge Exercise 05:10 Single-Leg Pallof Press Exercise 06:32 Half-Kneeling Chop Exercise