3 Gentle Stretches to Reduce Shoulder Pain скачать в хорошем качестве

3 Gentle Stretches to Reduce Shoulder Pain

If you experience difficulty when reaching for items above your head, or if your shoulder is in pain even when your arm is resting, you may want to consider these gentle stretches designed to help relieve pain and expand range of motion. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Clinic, demonstrates three simple shoulder exercises. Looking for other orthopedic information? Visit https://www.sharp.com/health-news/ort... to learn about advancements and treatments as well as to get general advice on minimizing aches and pains. Connect with us: Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare:    / sharphealthcare   Like Sharp HealthCare on Facebook:   / sharphealthcare   Follow Sharp HealthCare on Instagram:   / sharphealthcare   Follow Sharp HealthCare on TikTok:   / sharphealthcare   Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP Before you try these stretches, Albano says, “It’s important to note there are several different causes of shoulder pain and each body is different. It’s always best to first consult with your physical therapist or your doctor to determine which exercises are most appropriate for you.”