94 years old and never get sick 5 habits that changed everything скачать в хорошем качестве

94 years old and never get sick 5 habits that changed everything

At 94 years old, I haven't been sick in years. No colds, no flu, not even a headache. And it's not because of some miracle supplement or extreme diet. It's because I finally stopped doing the five things that were destroying my health for decades. In this video, I share the five simple habits that transformed my health after age 70. These aren't trendy wellness hacks or complicated routines. They're the hard-won lessons from someone who spent 70 years getting it wrong before finally understanding what the body actually needs. I'll tell you about: • Why I threw away 14 of my 17 daily supplements (and what I kept) • The eating habit that cured my 30-year digestive problems in months • How I became stronger at 94 than I was at 75 without stepping foot in a gym • The one change that ended my decades of insomnia and brain fog • Why trying to control my health was actually making me sicker This isn't medical advice - it's lived wisdom from someone who's tried everything and learned what actually works. If you're exhausted from fighting your body, counting every calorie, or obsessing over health metrics that don't make you feel better, this video is for you. You don't have to wait until you're 90 to feel this good. The body you have right now is enough. It's been waiting for you to stop interfering and start listening.