This is HOW you GROW YOUR LEGS! скачать в хорошем качестве

This is HOW you GROW YOUR LEGS!

This is how I train legs nowadays. They are my strongest body part and so far they are not my main priority. Even though I want to improve them, the main objective is still the upper body. In today's workout I've trained at around 80% of what I use to train but the intensity is still high. I hope you enjoy it and I invite you to give this workout a try. Warm-up Standing calf raises - 1 warm-up, 1 feeder, 2 working sets to failure - 12 reps Hamstring curls laying - 1 warm-up, 1 feeder, 1 working set to failure - 12 reps Hip flexors machine - 2 working sets 10 reps Unilateral hamstring curls - 2 working sets 12 reps Hack squat - 2 warm-up, 1 feeder, 1 working set to failure - 10 reps Leg extensions - 2 working sets to failure 12-15 reps Stretching Check my Youtube page to see other useful videos. Don't forget to Like & Subscribe 💥 The Complete Muscle-Building Course - Emanuel Crișan 📘📗 https://payhip.com/EmanuelCrisan Instagram   / crisanemanuel   TikTok   / emanuelcrisan94   #legs #legsworkout #legsday #quads