"TAKE ON ME" Samba - ZIN 43 | Zumba Fitness Video | Zumbally скачать в хорошем качестве

"TAKE ON ME" Samba - ZIN 43 | Zumba Fitness Video | Zumbally

Enjoy this challenging, high energy samba that will get your calves burning to the age-old classic, Take On Me. You are guaranteed to sweat and have fun, because this song is seriously crazy. Very high impact, best for advanced students. Beginner Zumba fitness students can do it as well, just be careful with the tricky samba steps. For this workout you'll need a pair of tennis shoes with smoother soles, water, and plenty of space to move around. Remember, if you want results you have to apply three rules and stick to them: Work hard, eat clean, and have fun!! I eat a plant-based diet (mostly vegan), lift weights regularly, and do yoga, which helps a lot to supplement my Zumba routine and keeps me from plateauing -- I highly recommend it! But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving the form of health you desire. Enjoy and comment below to tell me how you feel afterwards. :) Thank you so much for watching and subscribing to my channel! xo Ali Zumbally _________________________ Location: Shape Me Group Fitness, Little Canada MN Music "Take On Me" A Ha Remix by Zumba Fitness LLC, ZIN 43 _________________________ Let's Connect! Facebook:   / zumbally   Instagram: @alizumbally Twitter: @zumbally _________________________ DISCLAIMER The ideas, workouts, and other opinions expressed here reflect personal experience and opinions and are not intended to be, or to replace, medical advice. I don't hold myself to be a dietician, nutritionist or medical professional. Please consult your doctor before starting any diet or exercise program, particularly if you're breastfeeding or pregnant. By using this channel, you understand and agree that any person associated with it has liability to you of any injury or loss you may suffer inc connection with content posted.