The FASTEST way to Climb Up a Wall скачать в хорошем качестве

The FASTEST way to Climb Up a Wall

GET YOUR CLIMB-UP STRENGTH AND CONDITIONING PROGRAM NOW! :- https://www.parkourjourneys.com/black... I'm SO PUMPED FOR YOU!In Parkour there is one technique we've developed that surpasses all others... That is the Climb up! - Here's a step-by-step tutorial to take you from scrambling up a wall to a rapid ascent from bottom to top. This is the FASTEST way to Climb up a wall! Freerunners have honed and developed this technique for years and now I'm going to share the secrets with you! Get the best jumper of your life here:- www.ParkourJourneys.com Every purchase helps us massively towards creating this content for you, it's our favourite thing to do and we're aiming to make it full time! THIS CHANNEL is all about taking you on Cinematic Parkour Journeys! Exploring the journey within and without. We're kind of like STORROR but not as good. - Come along for the ride - in 4K! -    / 06lellis   SUBSCRIBE for videos every Tuesday!- https://www.youtube.com/c/liamellis?s... FOLLOW THE JOURNEY INSTAGRAM: @ParkourJourneys   / parkourjourneys   FACEBOOK:   / parkourjourney   TIME STAMPS 00:00 Intro 1:46 Hand Placement 2:58 Foot Placement 4:08 Arm Extension / Positioning 4:37 Strength or Technique? 6:50 Climb-Up Phase I: Asymmetrical 8:18 Flick-Ups & The Importance Thereof 10:21 Climb-Up Phase II: Semi-Symmetrical 12:03 Climb-Up Phase III: Full Symmetrical 14:44 Attaining Fluidity: Nipples Over The Wall 16:56 Attaining Fluidity: Pose Like Ze Prince 18:03 The Knee Drive 18:59 Complimentary Conditioning I 19:51 Mindset For Progressing Further 21:03 Flick-Up Progression 24:30 Climb-Up Phase IV: Level IV Climb-Up 26:59 Complimentary Conditioning II