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Today, we’re joined by Derick, the founder of Gentlemen’s Health Hub, a movement that’s redefining men’s wellness. Unlike traditional approaches that often focus on just one aspect—like fitness or mental health—Derick is creating a space where men can have real, practical conversations about nutrition, mindset, finance, career, and overall wellbeing. Connect with Derick: Instagram: @gentlemens.health.hub and @myworkplacewellness LinkedIn: / derick-dwyer-6101532b Website: https://www.myworkplacewellness.co.uk/ *SPONSORSHIP* This episode is sponsored by Vibeverse clothing, who have bold and uplifting messaging, reminding everyone of the importance of mental health. https://vibeverse.co.uk/ *DISCOUNT CODE* If you enter NOWIKNOW15 you will receive a 15% discount. Here is a link to the T-shirt I am wearing in this episode. https://vibeverse.co.uk/products/ment... Follow them on Instagram: / vibeverseclothing Now I Know Podcast Links: Click here for all Podcast Platforms https://linktr.ee/reshamahdan Follow @ / wellbeing_by_resham *SPONSORSHIP OPPORTUNITIES* Open to sponsoring opportunities from mental health and wellbeing brands. Contact Resham.ahdan@gmail.com This platform is dedicated to building positive and safe spaces for discussion on wellbeing. Any negative or abusive comments will be reported and removed. #wellbeing #mentalhealth #podcast #spotify #spiritualgrowth #applepodcasts #NowIKnow #Wellbeingbyresham #breathwork #mindfulness #yoga #mensmentalhealth #therapy #londonmenshealth #ruislipwellness #mindsetandmovement #strongmenuk #holistichealthlondon #mindfulness #selfcareformen #strongnotsilent #mensfitness #realmentalk #youarenotalone #reiki