Stop Saying Yes When You Mean No: The Secret to Healthy Boundaries скачать в хорошем качестве

Stop Saying Yes When You Mean No: The Secret to Healthy Boundaries

In this episode of Motivational Mondays, Coach Katie Hindahl from R3 Revitalize explores the vital importance of establishing and maintaining healthy boundaries, especially during difficult seasons of life. Video Summary The Power of "Yes" and "No": Grounded in Matthew 5:37, Katie emphasizes that your "yes" should be a simple yes and your "no" a simple no. Adding more than that often stems from a place of unnecessary pressure [00:38]. Navigating Difficult Seasons: Boundaries are particularly essential when going through a "wilderness season." Katie notes a trend among her clients who struggle to express emotions while trying to take care of everyone else [01:00]. The Danger of Suppression: Katie shares a vulnerable personal story about how suppressing emotions like anger can lead to them coming out in unacceptable ways. She highlights the need for healthy outlets and personal truth [02:40]. Creating Habits: The video encourages viewers to reflect on their own habits around boundaries and invites them to a deeper roundtable discussion with mental health professionals to learn how to incorporate these practices into daily routines [01:22].