30 Min Yoga To Feel Good | Full Body Yoga Flow For Mixed Levels скачать в хорошем качестве

30 Min Yoga To Feel Good | Full Body Yoga Flow For Mixed Levels

Welcome to this full body yoga practice to make you feel good. This is an energising and uplifting practice for the whole body for a mixture of levels so there will be options to make the more challenging poses more accessible. In this practice we will: Begin with a dynamic wrist warm up Move into a spinal mobility sequence - including cat cow, puppy pose, wide cobra Build up to a standing sequence - including chair pose, warrior 1, warrior 3 Practice an open hip standing sequence - warrior 2, reverse warrior, lizard lunge Come down to the mat for backbends - tiger pose, supine hip flexor stretches Work towards a final sequence - fallen star to straddle forward fold Finish with shoulder stand, fish pose and shavasana I hope you enjoy this yoga practice. Charlie x Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.