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#411

Sat, Mar 13th Warmup 3 Sets : 10 Banded Hip Thrusts @20x0 Rest 20secs 8 Cossack Squats / side Rest 20secs 30secs Active Ring Hang Rest 20secs 30secs Sorenson Hold Rest 60-90secs A.TTT ThrowDown Try to get this done as a Group. Or Repeat 21.1 Rx'd For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. Scaled For time: 1 scaled wall walk 10 single-unders 3 scaled wall walks 30 single-unders 6 scaled wall walks 60 single-unders 9 scaled wall walks 90 single-unders 15 scaled wall walks 150 single-unders 21 scaled wall walks 210 single-unders Time cap: 15 min. B.32 min Cardio Pick any Machine or Run Every 2mins get off and do any mobility work of your choice for 2 mins