PCOS Supplement Review | Dietitian Explains the Science behind S'moo скачать в хорошем качестве

PCOS Supplement Review | Dietitian Explains the Science behind S'moo

Yup...just another supplement made by someone with zero experience in health, nutrition, supplement formulation, or science that's marketed towards women and blowing up on social media. I mean, it's more complex than that, which is why you should watch the whole video. I have things I like about this product and things I don't like. And yes, there is some research supporting some of the ingredients! But overall, for most of you, it is just too dang expensive for what you're getting. FOLLOW ME Tiktok:   / letmelearnya   Website and blog: https://letmelearnya.com/ Facebook:   / letmelearnya   Instagram:   / letmelearnya   HELPFUL LINKS AND HANDOUTS Find a dietitian: https://www.eatright.org/find-a-nutri... My Food Data: https://www.myfooddata.com/ Top 5 foods in every vitamin and mineral FREE handout: https://drive.google.com/file/d/1y6mD... to stay full: https://drive.google.com/file/d/1IUmN... PCOS/HORMONAL DIETITIANS TO FOLLOW: Womens.health.dietitian: https://www.instagram.com/womens.heal... Food.freedom.fertility: https://www.instagram.com/food.freedo... The Hormone Dietitian:   / the.hormone.dietitian   Period.nutritionist: https://www.instagram.com/period.nutr... The.fertility.dietitian: https://www.instagram.com/the.fertili... ALTERNATIVES TO S'MOO (I am not paid or benefit financially for sharing these products): Intimate Rose: https://www.intimaterose.com/products... Mountain rose herbs' ashwagandha powder: https://mountainroseherbs.com/ashwaga... Jarrow inositol powder: https://www.amazon.com/Jarrow-Formula... RESEARCH Inositol and folic acid review: https://pubmed.ncbi.nlm.nih.gov/29498... Inositol systematic review (RCTs only): https://www.ncbi.nlm.nih.gov/pmc/arti... Inositols and metabolic disorders: https://www.ncbi.nlm.nih.gov/pmc/arti... Chromium: https://pubmed.ncbi.nlm.nih.gov/25850... NAC systematic review: https://www.ncbi.nlm.nih.gov/pmc/arti... Ashwagandha and diabetes systematic review & meta analysis: https://pubmed.ncbi.nlm.nih.gov/31975... Ashwagandha and stress: https://www.ncbi.nlm.nih.gov/pmc/arti... Ashwagandha and cognitive effects: https://www.hindawi.com/journals/ecam... General review of nutrient supplementation and PCOS: https://www.ncbi.nlm.nih.gov/pmc/arti... Metformin and B12 deficiency: https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin D and inflammation: https://pubmed.ncbi.nlm.nih.gov/24606... DISCLAIMER: The information shared on this channel is for educational and entertainment purposes only. It is not intended to treat, diagnose, or give specific medical advice. Always speak with a healthcare provider regarding your specific health needs. BOOKMARKS 0:00 Intro 1:50 What is PCOS 4:15 What is S'moo 9:07 Review: Ingredients & research 17:08 Review: What I like/don't like 19:23 My general recommendations #smooreview #pcosnaturalremedies #pcos