Exploring AU DE FRENTE of Capoeira | скачать в хорошем качестве

Exploring AU DE FRENTE of Capoeira |

Au De Frente was the very first Capoeira floreio movement that I've learned. It took me 1.5 year to get it! 10 years later, after 1 year break from Capoeira, it feels like I have to re-learn the movement. In this video I am not only practicing the movement but I am also exploring possibilities of using it from different positions. I am also committing to '500 AU DE FRENTE' challenge! 100/500 DONE! Connect to my instagram and facebook - links below! ENJOY!!!!!!!!!!!!!!!!!!!! ============================================== 🎃 MY 3 COMPANIONS: ============================================== ★ ELASTIC BAND: https://amzn.to/2DhYXVQ ★ simple* JUMPING ROPE: https://amzn.to/2TCSyvq ★ MASSAGING BALLS: https://amzn.to/2SlNK0M ============================================== 🤖 CONNECT WITH ME! ============================================== ★ PATRONITE: https://patronite.pl/byminho ★ PATREON:   / byminho   ★ INSTAGRAM:   / byminhoo   ★ FACEBOOK:   / byminhoo   ★ WEB: http://www.byMinho.com ============================================== #capoeiraByMinho