Podcast 324: How to make regret work for you, not against you. скачать в хорошем качестве

Podcast 324: How to make regret work for you, not against you.

EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. Read the show blog here: https://drleaf.com/blogs/news/how-to-... Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com OFFERS FROM OUR SPONSORS: -NOOM: For your special offer see: https://noom.com/DRLEAF. -Four Sigmatic (my favorite coffee and superfood drinks!): Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to https://Foursigmatic.com/DRLEAF. -Oak Essentials: Reveal your best skin with Oak Essentials at https://oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout. ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: Instagram: @drcarolineleaf:   / drcarolineleaf   -Facebook: Dr. Caroline Leaf:   / drleaf   -Twitter: @drcarolineleaf:   / drcarolineleaf   -Youtube:    / drcarolineleaf   PODCAST HIGHLIGHTS: 2:00 My own struggles with regret 3:10 Regret doesn’t have to take over your life! 4:00 Why we need to understand & manage our regrets 4:30 What is regret? 6:00 Why it is okay to have regrets 8:40 How we can make regret work for us instead of against us 11:00 The danger of rumination 13:00 Why we need to learn how to manage regret 15:20 What do we regret more, what we did or we didn’t do? 23:00 How to use the Neurocycle to deal with regret 30:00 How to reconceptualize regret