倪海廈：冬季第一滋補！中老年人早上「這碗營養粥」，吃錯反傷身！脾胃虛寒者必看！ скачать в хорошем качестве

倪海廈：冬季第一滋補！中老年人早上「這碗營養粥」，吃錯反傷身！脾胃虛寒者必看！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療 很多人覺得早上喝粥最養胃，但倪海廈老師曾告誡：對於脾胃虛寒的人來說，喝不對，就是在「喝濕氣」！ 😨 這碗被倪師稱為「天下第一滋補」的營養粥，到底有什麼講究？ 為什麼很多中老年人越喝身體越虛、手腳越冰涼？ 本期視頻，帶你揭秘倪海廈老師的早晨食療心法： 1️⃣ 哪種米絕對不能單獨煮？ 2️⃣ 必須搭配哪幾味「黃金配料」才能化陰為陽？ 3️⃣ 真正的「補氣血」早餐應該怎麼吃？ ⚠️ 特別是舌苔白厚、容易腹脹的朋友，這條視頻一定要看完！ 別讓錯誤的養生習慣毀了你的身體。 👉 如果覺得有用，請點贊收藏！關注我，每天帶你學習中醫泰斗的養生智慧，把健康吃回來！ 👇👇👇 ⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。 #倪海廈 #倪師 #中醫智慧 #經方#脾胃虛寒 #濕氣重 #手腳冰涼 #胃病 #消化不良#早餐吃什麼 #養生粥 #食療 #中老年養生 #長壽#健康 #養生 #排毒 #補氣血#倪師國學健康養生官方 Many believe porridge is the most stomach-friendly breakfast, but Master Ni Haishu once cautioned: For those with spleen-stomach deficiency-cold, consuming it improperly is like “drinking dampness”! 😨 What makes this bowl of porridge, hailed by Master Ni as “the world's most nourishing tonic,” so special? Why do many middle-aged and elderly people feel increasingly weak and experience colder hands and feet after drinking it? This video reveals Master Ni's morning dietary wisdom: 1️⃣ Which rice must never be cooked alone? 2️⃣ What “golden ingredients” must be paired to transform yin into yang? 3️⃣ How should a true “qi and blood-nourishing” breakfast be consumed? ⚠️ Especially for those with thick white tongue coating or frequent bloating—watch this video to the end! Don't let misguided wellness habits ruin your health. 👉 If you found this helpful, please like and save! Follow me to learn daily wellness wisdom from the master of Traditional Chinese Medicine—eat your way to health! 👇👇👇 ⚠ Important reminder: This video shares health knowledge only and does not constitute medical advice. Mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. Consult a licensed healthcare provider for health concerns. #NiHaixia #MasterNi #TCMWisdom #ClassicFormulas #SpleenStomachDeficiencyCold #ExcessDampness #ColdHandsFeet #GastricDisorders #Indigestion #BreakfastIdeas #HealthyPorridge #DietaryTherapy #MiddleAgedElderlyWellness #Longevity #Health #Wellness #Detox #QiBloodReplenishment #MasterNiTraditionalChineseMedicineHealthWellnessOfficial