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Pull Workout with Eddie

In this video, I will be showing you a Pull Workout that I took my friend Eddie through. We hit the Back, Biceps, and the Rear Delts, and we hit them hard!! here’s what our workout looked like; 1st Exercise: Chin Ups 3 sets: 6-8 reps using body weight Resting 3 minutes between each set 2nd Exercise: Standing Bicep Cable Curls (Drop the weight by 15-20% each set) 1st set: 4-6 reps 2nd set: 6-8 reps 3rd set: 8-10 reps Resting 3 minutes between each set 3rd Exercise: T-Bar Rows 1 set of 15 reps followed by a 10 second rest, then 3 mini sets of 6-8 reps with a 10 second rest period between each mini set 4th Exercise: Machine Preacher Curls 1 set of 15 reps followed by a 10 second rest, then 3 mini sets of 6-8 reps with a 10 second rest period between each mini set 5th Exercise: Rear Delt Fly Machine (Drop the weight by 15-20% each set) 3 sets: 12-15 reps Resting 2 minutes between each set