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Binaural beats is a scientific method that helps you go from alert to relaxed to asleep within minutes by using a process to alter your brainwaves. Sounds like something straight out of a science fiction novel, but binaural beats are a very real and very effective way to help you sleep. Your alertness is linked to the dominant frequency of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency If you’re feeling relaxed, they’re in the alpha state. To sleep, your brainwave frequency needs drop to a slow delta. This can be hard, especially after a busy day. Your brain stays alert, preventing you from relaxing. By using binaural beats, you can quickly induce the frequencies associated with sleep in your brain within minutes. Scientists discovered that the brain synchronises itself to a dominant frequency. So by inducing a new lower frequency with binaural beats, your brain begins to lower its own frequency to match this new frequency. The method of inducing a brainwave frequency is called brainwave entrainment. It’s a powerful technology that I’ve been using myself for years with very good results. Binaural beats aren’t the only way to produce brainwave entrainment but they’re probably the most popular. There’s a range of binaural beats for sleep available to purchase. They’re cheap, effective and all you need to is relax and listen to them through stereo headphones.