20 MIN UPPER BODY PILATES | with equipment скачать в хорошем качестве

20 MIN UPPER BODY PILATES | with equipment

✨ 20 MIN UPPER BODY PILATES | Sculpt & Tone with Weights + Pilates Ball ✨ Get ready for a feel-good burn 🔥 This 20-minute Pilates workout focuses on upper body AND abs, helping you sculpt your arms, shoulders, back and core while improving posture and control. We’ll be using light weights and a Pilates ball to deepen the burn, activate your core and build long, lean strength — all with smooth, low-impact Pilates movements 💫 🧘‍♀️ What to expect: • Upper body toning (arms, shoulders & back) • Core & ab activation • Better posture & stability • Low-impact, controlled Pilates flow ✨ Perfect for: – Pilates lovers – A quick but effective sculpt session – Feeling strong, toned & confident Grab your mat, your equipment, and let’s move together 🤍 Don’t forget to like, subscribe & comment how you felt after the workout! Strong core. Sculpted upper body. Soft Pilates energy ✨ ⸻ #pilatesworkout #upperbodypilates #abspilates #pilateswithweights #pilatesball #tonedarms #strongcore #lowimpactworkout #homeworkout #pilatesathome #sculptandtone #leanmuscle #pilatesflow #mindbodyconnection