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As the holiday season, winter solstice, and an enormous amount of energetic shifts are happening, Deborah and I have both been moving through it all and bringing ourselves back to our rhythm. (or attempting to) Each of us has a natural rhythm unique to us and is aligned with the earth and her cycles in concert with the cosmos. As the Northern Hemisphere enters its “long winter’s night,” we thought it a perfect time to discuss: How societal rhythms clash with our natural rhythm. How the holiday season’s pressure for activity conflicts with the natural winter cycle of rest and introspection, creating widespread overwhelm. Creativity as a discovery process, not a formula. True creative expression emerges from a non-linear journey that includes rhythm. How a societal lack mentality affects our choices regarding our own well-being. As always, we encourage you to bring your journal or any creative project that you are working on with you and let yourself be free to create and explore! We always love inspiring creativity and engaging connective dialogue that heals on deep levels–We also love when you chime in with interesting and insightful comments. They are so welcome and make the live so much livelier!