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Mindful eating helps you tune in to your body and focus on what you need to feel full and satiated. No, this is not a diet. Yes, it can help you maintain a healthy weight. More importantly, it can help you feel greater acceptance and positivity when it comes to food and your body. Watch more Expert Videos: • Emotional Intelligence in Children and Adu... Subscribe to the Headspace channel: / @headspace #Headspace #MindfulEating #ExpertVideos Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspa... Google Play: https://play.google.com/store/apps/de... Check out Headspace online! Website: https://www.headspace.com/ Instagram: / headspace Twitter: / headspace Facebook: / headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.