30-30-30 Study: 3 Simple Steps to Lose Weight | Kevin Maki & Carol Kirkpatrick | The Proof EP скачать в хорошем качестве

30-30-30 Study: 3 Simple Steps to Lose Weight | Kevin Maki & Carol Kirkpatrick | The Proof EP

Join me in this clip from The Proof as I sit down with Kevin Maki and Carol Kirkpatrick to discuss the 30-30-30 method for appetite control. In this segment, I explore effective strategies for managing hunger and supporting weight loss, bringing evidence-based insights to the forefront. We delve into: • The 30-30-30 method: aiming for at least 30 grams of protein per meal, 30 grams of fibre per day, and 30 minutes of exercise daily. • How increasing protein intake can enhance satiety and reduce hunger. • The synergistic effect of combining protein with fibre to slow digestion and promote fullness through increased release of the hormone GLP-1. • Practical approaches to implementing this method, including dietary choices and the potential need for supplementation. Stay informed with the latest in nutritional science and join the conversation on effective strategies for health and wellbeing. Stream the full episode on YouTube:    • The Science of Fat Loss: Expert Strategies...   Or listen on your favourite podcasting platform: https://theproof.com/losing-body-fat-... Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.