Ramzan Prep for Busy Life 🌙 Freezer Meals for Kids|Our Pakistani Life in Canada| Cooked by Sabeen скачать в хорошем качестве

Ramzan Prep for Busy Life 🌙 Freezer Meals for Kids|Our Pakistani Life in Canada| Cooked by Sabeen

##RamzanPrep2026 #RamadanPrep #BusyMomLife #LifeInCanada #FreezerIftar #SlowLivingVlog #CookedBySabeen pakistanicanadianvloggermom #pakistanirecipesmealprep #productivedayinmylife #vloggermommorningtoevening slow living moments, and cooking for my kids before they head back. Busy mom life in Canada 🇨🇦 filled with gratitude, family time, and Ramadan blessings 🤍 🍗 Pakistani-Style Chicken Veggie Patties (Freezer-Friendly) Ingredients (Makes ~18–19 medium patties from 1.5 kg mixture): 1 kg boneless chicken, minced 0.5 kg mixed vegetables, finely chopped (onion, carrot, capsicum, zucchini, spinach, beans) Water squeezed from chopped vegetables 1–1.5 tsp salt ½ tsp black pepper 1 tsp cumin powder 1 tsp coriander powder 1 tsp chaat masala 1 tsp garam masala 1 Tbsp ginger-garlic paste 2 Tbsp tomato paste Instructions: Prep vegetables: Chop finely and squeeze out excess water. Mix ingredients: Combine chicken, vegetables, spices, ginger-garlic paste, and tomato paste until uniform. Shape patties: Take ~80 g portions and form round or oval patties. Cook or freeze: 🍳 Cooking Options: Pan-fry: Heat a little oil on medium; cook patties 4–5 min per side until golden and cooked through. Oven: Preheat to 200 °C (392 °F), place patties on a lined tray, bake 15–20 min, flipping halfway. Airfryer: Preheat 180 °C (356 °F), spray oil, cook 12–15 min (fresh) or 18–20 min (frozen), flipping halfway. Freeze: Place uncooked patties on a tray lined with parchment paper. Freeze until firm, then store in airtight freezer bags. Nutrition & Portions: ~11–13 g protein per patty Makes ~18–19 medium patties from 1.5 kg mixture Follow me on Instagram   / cookedbysabeen_   🍗 Pakistani-Style Chicken Veggie Doner Kebabs (Oven / Airfryer) Ingredients (~1.5 kg mixture, makes ~18–20 portions): 1 kg boneless chicken, minced 0.5 kg mixed vegetables, finely chopped (onion, carrot, capsicum, zucchini, spinach, beans) Water squeezed from vegetables 1–1.5 tsp salt ½ tsp black pepper 1 tsp cumin powder 1 tsp coriander powder 1 tsp chaat masala 1 tsp garam masala 1 Tbsp ginger-garlic paste 2 Tbsp tomato paste 1–2 Tbsp oil Optional Pakistani spices: 1 tsp tandoori masala, ½ tsp red chili powder, ½ tsp smoked paprika, ¼ tsp black cardamom powder Instructions: Prep & mix: Chop vegetables finely and squeeze out excess water. Mix chicken, vegetables, spices, ginger-garlic paste, tomato paste, oil, and optional tandoori spices until uniform. Shape Doner Logs: Place 4–6 Tbsp mixture on parchment paper and flatten. Fold parchment like a pipe to form a log. Cook (Oven / Airfryer): Oven: Preheat to 200 °C (392 °F). Place logs on a lined tray. Bake 18–22 min until cooked and slightly golden. Slice thinly for doner-style serving. Airfryer: Preheat to 180 °C (356 °F). Spray logs lightly with oil. Cook 18–22 min (fresh) or 22–25 min (frozen). Slice thinly after cooking. Protein & Portions: Total protein: ~210–235 g per 1.5 kg mixture Per doner log portion (4–6 Tbsp): 11–13 g protein Makes ~18–20 doner portions Join me on Facebook   / cookedbysabeen