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Check out Chloé's video on burnout: • How to Reduce Stress & Avoid Burnout ... Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter It's easy to fall into the grind when we see it everywhere around us. However, I have a simple equation that helps me stay on track and maintain perspective on things: Joy - Drain = State of Wellbeing. Here's a link to the book that I mentioned in the video on Amazon (Why We Sleep by Matthew Walker)*: https://geni.us/OXCJSV Sign up to my newsletter here 🍦→ https://www.nathanieldrew.com/newsletter My online courses → https://www.nathanieldrew.com/onlinec... My online store → https://nathanieldrew.com/store My other channel → / @nobackupplan Get access to exclusive content on Patreon → / nathanieldrew Instagram → / nathanieldrew_ All of my gear 📷→ https://www.nathanieldrew.com/gear What I read (my book recommendations) 📖→ https://www.nathanieldrew.com/what-i-... Get $55 off your first trip with Airbnb 🏡→ https://www.airbnb.com/c/nathanb2793?... Music by the talented Garçon de Plage: https://spoti.fi/2VMDjkN Musicbed: https://fm.pxf.io/c/3542376/1347628/1... *This is an affiliate link #burnout #hustleculture #mentalhealth #selfcare