DCM Vol. 1 Full Length (See Spotify for Audio - NO SOUND) скачать в хорошем качестве

DCM Vol. 1 Full Length (See Spotify for Audio - NO SOUND)

Remember! This movement routine is for FUN, each song has a short routine that you can repeat as many or as little times as you want before the song ends. Ideally, you will MUTE this video and have the music playing separately (or workout with a friend and they can play the music off their device!). Below is the song list for those of you who don’t have Spotify (find Divine Chaos Vol. 1 by GiGi - Divine Chaos Movement). 1. Breaking Kind (Steve Angello) 2. Goodies (Ciara ft. Petey Pablo) 3. Ni Tú, Ni Yo (Jennifer Lopez y Gente de Zona) - Cardio I 4. Adore You (Harry Styles) 5. Rabiosa (Shakira ft. El Cata) 6. You Keep Me Hanging On (Kim Wilde) - Cardio II 7. Pretty Girls (Little Dragon) - Cool Down Flow 8. Om Numah Shivaya (Apache Indian) - Stretch/Meditation I show variations of the moves throughout, this is all about you enjoying the movements or adjusting them for YOUR NEEDS. Please always respect your body’s strengths and limitations, take breaks when you need to. ENJOY!