I REVERSED MY AGE BY 20 YEARS DOING THIS скачать в хорошем качестве

I REVERSED MY AGE BY 20 YEARS DOING THIS

Can you actually reduce your biological age? In this episode of The Road to 50, I’m sharing the science-backed strategies and personal secrets I use to age in reverse—and feel younger at 49 than I did at 29. From cellular regeneration to lifestyle tweaks that boost longevity, I’m breaking down the daily habits, mindset shifts, and overlooked DIY biohacks that are helping me defy the numbers—and how you can too. If you’re a high-performing woman who refuses to settle for average aging, this episode is your blueprint. In this video, you’ll learn: • Why your biological age matters • Proven ways to reverse your biological clock • The exact longevity routine I follow daily • The mindset that keeps you youthful from the inside out Subscribe and join me for every episode of "The Road to 50"—where we redefine aging, together. #Longevity #BiologicalAge #AntiAging #AgingInReverse #EliseJoan #RoadTo50 #WomensHealth #HighPerformanceHabits #HealthyAging #LimitlessLife FOLLOW ELISE   / elisejoanfitness     / elisejoanfitness     / elisejoanfitness     / elisejoanfitness   ABOUT ELISE Elise Is a Celebrity Wellness Expert & Beachbody Super Trainer with a passion for helping people curate their optimal bodies, hearts, & minds, on and off the mat. The Creator of numerous high grossing, hit episodic programs, Elise has innovated the fitness world with her signature mind/ body workouts, which fuse elements of various modalities to engineer healthy, athletic bodies without any heavy weights or high impact. A highly sought after on-air host & wellness expert, Elise has corresponded for networks including ABC, NBC, KTLA, Lifetime, Hallmark & Good Day LA, to name a few. With 2 undisclosed television & streaming projects currently in development, Elise has starred in 2 TV shows as a fitness + mindset expert: "Back in Wedding Shape" (Lifetime TV) & “Yoga Girls" (Z Living Network). Elise has successfully built multiple businesses, and holds a fitness patent (available on request). Appearing on the cover of ‘Women's Fitness’ in 2023, Elise has been profiled and published in dozens of magazines from SHAPE and SELF to Cosmopolitan, Allure & Yoga Journal. Her 20 year fitness vocation began after a vocal injury shattered her Musical Theater career - causing her to leave a Broadway Tour & find Yoga as a powerful means of healing. As a perpetual student of life, Elise hopes to continue her world wide outreach and connection through various platforms, to reach even wider audiences and elevate the human vibration & connection . At 48 years young, Her current streaming projects and programs are all built around Longevity, and increasing our ‘Health Span’, along with our Life Span.