How I Finally Lost 99 Pounds After Years of Binge Eating скачать в хорошем качестве

How I Finally Lost 99 Pounds After Years of Binge Eating

There’s a moment in every woman’s journey where the old way stops making sense. For Jamille, that moment didn’t look dramatic. It was quiet — a piece of cake she couldn’t bring herself to eat halfway, the panic of a closed restaurant, the feeling that food had more authority over her life than she did. In today’s episode, she shares how she went from a childhood shaped by shaming comments — “suck in your belly… no man will want you” — to decades of bingeing, punishing diets, secret spirals, and a belief that she would always live this way. Her story is not just about the 99 pounds she lost — it’s about the woman she became in the process. A woman who no longer fears buffets, who can leave candy in the house without losing herself to it , who wakes up before dawn to meet her own life on purpose rather than in reaction We talk about the slow, steady rewiring that happens when you stop performing control and start practicing presence — the tiny shifts that build into a kind of inner maturity you can feel in your posture, your choices, your quiet moments. If you’ve ever wondered whether long-term patterns can truly change, this conversation is proof that they can — and that the change begins long before the weight comes off. Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as [email protected]! Leave us a voice message for our next Q&A episode! https://www.speakpipe.com/emotionalea... For Newbies to The Sober Eating Movement Looking to Get Started Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here: http://www.bewellbyak.com/detox-special For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™ The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here: https://www.bewellbyak.com/sequence GET 1-1 SUPPORT FROM ALANA Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here: https://www.bewellbyak.com/elite Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here: https://www.bewellbyak.com/1on1-coaching A program designed to support your Sober Eating Method Journey Coming Home to Your Body A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here: https://www.bewellbyak.com/body Free Quiz: What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz: https://quiz.tryinteract.com/#/68e669... Explore more from Be Well by AK: http://bewellbyak.com Be sure to follow Alana on Instagram:   / bewellbyak   Follow on LinkedIn:   / be-well-by-ak   Subscribe to the Podcast on Spotify: https://open.spotify.com/show/0Bd1wEh... Subscribe to the Podcast on Apple: https://podcasts.apple.com/us/podcast... Takeaways → Food can feel like a companion when life gets loud — until it starts calling the shots. → Consistency isn’t a performance; it’s the way you show up for yourself when no one’s watching. → There’s a version of you who knows how to pause — even when the urge is strong. → Maturity around food isn’t perfection; it’s steadiness, curiosity, and a quieter inner world. → When you choose with awareness, something inside you relaxes. That shift — that agency — is what builds real self-respect. #WomenAndWeightLoss #WomenAndFood #WeightLossTransformation #SustainableWeightLoss #MindfulWeightLoss #WeightLossMindset #HighFunctioningWomen