Inside Our FAST FRIDAY: Speed & Power Training скачать в хорошем качестве

Inside Our FAST FRIDAY: Speed & Power Training

Take an exclusive look inside our Fast Friday training session—where we combine strength, power, and speed drills to develop explosive, game-ready athletes. This 8-minute video is designed for sport parents and coaches seeking effective training strategies.​ -Segment A: Strength & Stability 1. Back Squat with Chains (7x3) 2. Single-Leg Squat (4x3) 3. Lying Hip Raise to Single-Leg Band Hip Flexion (3x3 each leg)​ -Segment B: Power & Speed 1. Safety Bar Split Squat (4x4) 2. Single-Leg Hurdle Hop (3x4 each leg) 3. Flying 10 Sprint with 5-yard Lead-In 4.Half-Kneeling Med Ball Slam (3x2 each side)​ These exercises are designed to enhance:​ -Lower-body strength and stability -Explosive power and acceleration -Change of direction and agility -Core strength and rotational control Timecodes 0:00 - Intro 0:07 - What is Fast Friday 0:40 - A Segment Walkthrough 3:57 - Elite Summer Training 4:11 - A Segment 5:00 - B Segment Walkthrough 8:20 - B Segment 📣 Whether you're a sport parent or coach looking for a smarter way to train athletes for speed and explosiveness — this video will show you how we build Friday into a game-changer. . Looking to train with us? We have you covered! ↓ FINALLY! A 8 Week Step-By-Step Program To Drastically Improve Your Team's Athletic Potential, Competitiveness, And Mental Toughness! https://oneightyathletics.com/summer1b #football #coaching #nikefootball #strengthtraining #strengthandconditioning #sportsperformance #baseball #athlete #footballcoach #ONEightyAthletics #WinTheKids #sports #highschoolsports