Depression Isn’t Just About Feeling Sad скачать в хорошем качестве

Depression Isn’t Just About Feeling Sad

Depression often has a way of distorting how we see ourselves and our lives. One of the sneaky patterns that can keep us stuck is "discounting the positive"—when we brush off our accomplishments, no matter how small, and only focus on what's wrong. This thinking can make you feel like nothing is ever good enough, even when you're doing your best. But the truth is, every step forward matters, and you are worthy of recognizing your wins. Start paying attention to the positive moments, no matter how tiny they seem. Celebrating even the smallest victories can be a powerful antidote to the heaviness of depression. Remember, your progress is real. Don't discount it. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC